Losing weight is rarely enjoyable, as it almost always means going on a very restrictive diet that isn’t at all fun to follow. However, homemade shakes are healthy, tasty, and most importantly – can promote weight loss. As you’re about to see, the secret to a perfect weight loss shake is striking the balance between protein, sugar, and fiber.
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Here are some of the best homemade shakes that can help you lose weight.
Chocolate and Avocado Shake
Even the most restrictive diet can allow some chocolate from time to time. Combine it with healthy fats in avocados and you have a tasty and healthy homemade shake.
Ingredients:
- ½ avocado;
- A cup of unsweetened almond milk;
- ½ cup coconut water;
- 1 tbsp. cocoa powder;
- A scoop of protein powder;
- 1 tbsp. chia seeds;
- 1 tbsp. honey;
- Ice to taste
- Around two packs of a stevia-based sweetener.
Green Protein Shake
A perfect blend of protein, fiber, and healthy fats, this shake is as healthy as it is refreshing. Added ginger provides you with its antioxidant and anti-inflammatory qualities.
- ¾ cup low-fat Greek yogurt;
- ½ cup green grapes;
- ¼ cup pomegranate juice;
- 1 cup spinach;
- 1 tbsp. fresh peeled ginger;
- 1 cup pineapple pieces;
- 1/8 cup shelled pistachios;
- Ice to taste.
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Pumpkin Pie Shake
Rich in healthy nutrients, pumpkins are one of the best sources of vitamin A you can find.
- ½ frozen banana;
- ¼ cup Greek yogurt;
- 2 small figs;
- ¼ cup pumpkin puree;
- 1 tbsp. almond butter;
- 1/4 tsp. pumpkin spice;
- 1 tsp. vanilla extract;
- 2 scoops pea protein;
- 8 oz. milk;
- Ice to taste.
Conclusion
So, there you have it – the best homemade shakes that can help you lose weight. Enjoy these tasty recipes as a part of a healthy, balanced diet.
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