Although it tastes very similar to regular coffee, chicory coffee is a much healthier option made from roasted chicory root. It has gained popularity in recent years because of its many health benefits.
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So, here are some benefits of drinking chicory coffee.
Great Nutrients
Chicory coffee is packed with some very healthy nutrients like inulin (a type of prebiotic fiber), manganese, and vitamin B6. Inulin has been linked to weight loss, while both manganese and vitamin B6 are connected with brain health.
It Could Lower Blood Sugar
The inulin we mentioned earlier could be used to treat high blood sugar. A study by the Shenyang Agricultural University in China found that chicory inulin reduced the symptoms of type 2 diabetes in diabetic rats.
It May Improve Our Gastrointestinal Health
Since inulin is a type of fiber, chicory coffee could do wonders for our digestive health. According to research, this compound could even increase the concentration of some healthy bacteria in the colon, thus improving our gut health.
It Has No Caffeine
If caffeine intake is a concern, you’ll be happy to hear that chicory coffee has no caffeine. This is one of the best benefits of drinking chicory coffee, as it gives you a great coffee flavor without the unhealthy side effects of caffeine.
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It May Reduce Inflammation
Chicory coffee could have strong anti-inflammatory qualities. Some studies have found that chicory root reduced certain markers of inflammation in animals.
The Bottom Line
The benefits of drinking chicory coffee are many – it is caffeine-free and it could improve our health in different ways. If you feel like you could benefit from some of these effects, try it out and see how it tastes.
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