People around the world use the ketogenic diet to lose weight fast and keep diabetes under control. In recent decades, this diet has seen...

A low-carb, high-fat diet, the ketogenic diet limits carb intake to 20-50 grams per day. There’s good evidence to suggest this diet promotes weight...

The ketogenic diet, or just keto for short, is a high-fat, low-carb diet. The idea is to use the body’s natural fat burning system...

The keto diet is found to be a very effective weight loss method. Aside from that, this diet has many other health benefits to...

A popular drink that is lauded for its health benefits, green tea is a popular beverage in many healthy diets. However, like many other...