Are you looking for tasty smoothie recipes? Having a protein smoothie is a great way to get some important nutrients your body needs. You should also opt to use natural sources of protein instead of protein powder. This tasty raspberry-almond combo gets it right. Because of this, it might just be the ultimate protein smoothie recipe out there.
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Key Ingredients
The ingredients alone make this the ultimate protein smoothie recipe. Here is a quick overview of their many health benefits.
- Raspberries are rich in antioxidants, which promote coronary health. They can also help prevent cancer, as well as age-related mental and physical decline. Moreover, raspberries are also known for their anti-inflammatory properties.
- Almonds are among the best superfoods out there. They have high anti-oxidant content and are also rich in vitamin E. This vitamin is essential to maintaining your body’s cell structure. Several studies also prove its positive effects on brain health.
- Hemp seeds are a great source of natural protein. What’s more, their proteins are much easier to digest than those found in other nuts and legumes.
What You Need
To prepare this raspberry-almond smoothie, you’ll need the following ingredients:
- 4 ounces of frozen raspberries
- 4 ounces of Greek yogurt
- 4 ounces of unsweetened almond milk
- 20 blanched slivered almonds
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For an even tastier smoothie, add the following:
- 1 tablespoon of hemp seeds
- 1 tablespoon of maple syrup
- 1 tablespoon of chia seeds
Put all these in a blender and process them until they’re smooth. After that, you can choose to either serve it freshly made or leave it in a freezer to cool a bit. Depending on the extra ingredients you use, one glass of the smoothie can have 250-300kcal.
Final Word
Owing to its nutritional value, this raspberry-almond mix is the ultimate protein smoothie recipe. But keep in mind that you shouldn’t replace a regular meal with a protein smoothie. Instead, drink a glass of it each day instead of a midday snack. It will give you enough energy for the day and satiate your hunger until lunch.
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